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Cognitive Behavioural Therapy

We offer cognitive behavioural therapy (CBT), counselling and psychotherapy within both our Harley Street London and central Manchester clinic.

We also offer a 24/7 counselling helpline and employee assistance programme with a nationwide network of counsellors.

All our occupational health service counsellors are highly qualified, experienced and carefully selected. They work closely with our medical teams so that a medical opinion or prescription can be provided where required.

How Long is Each CBT Treatment?

CBT, EMDR and personal development sessions all last for 50 minutes. Courses of treatment are between 5 and 20 sessions.

CBT treatment is very helpful in dealing with issues including Stress, Anxiety, Phobias, Depression, Post-Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD)

CBT for businesses includes stress management, communication skills, presentation anxiety management and work place development.

CBT treatment for personal development focuses on life planning, problem solving, confidence and satisfaction.

Counselling and Psychodynamic Psychoherapy

The psychodynamic approach is not solution-focused in the way that CBT is. Instead, it provides a safe and healthy setting where the individual is assisted in understanding themselves and factors affecting how they feel.

Psychodynamic therapy and counselling are helpful with long-standing issues and with personal development. Through this they can assist with addictive issues including drugs and alcohol and with relationship issues.

For more information on cognitive behavioural therapy, our occupational health services, Counselling or Therapy, call us on 0844 257 0346.

Call us on: 0844 257 0346
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