Exercises to do at home

Home Exercises

Watch the videos below to learn a variety of home physiotherapy exercises, all of which can be done in your own time and will help to prevent injury and reduce aches and pains.

N.B. The stretches should not create lasting pain. If you are concerned about completing these stretches, please consult a member of our team prior to doing so. Please undertake these physiotherapy exercises at your own risk. Doctorcall and City Physio accept no responsibility for any injuries sustained. If completed properly, stretching is a safe and necessary part of an exercise regime and crucial to injury prevention.

Glute Max

Lateral Rotators


Static Piriformis Stretch

Soleus Exercise


Hip Stability