Watch the videos below to learn a variety of home physiotherapy exercises, all of which can be done in your own time and will help to prevent injury and reduce aches and pains.
N.B. The stretches should not create lasting pain. If you are concerned about completing these stretches, please consult a member of our team prior to doing so. Please undertake these physiotherapy exercises at your own risk. Doctorcall and City Physio accept no responsibility for any injuries sustained. If completed properly, stretching is a safe and necessary part of an exercise regime and crucial to injury prevention.
Static Piriformis Stretch
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"Just a quick note to share how impressed my wife and I were with the level of service we experienced with Dr Heidari and with the Doctorcall team. My 20 month old son was suffering from dangerously high temperature and from call to treatment about 60 minutes elapsed. The boy is now sleeping soundly and because of all of you we will as well."
Emilio Garcia and family
"Thanks so much Doctorcall & Dr Antonia Petreanu.
Thank you for administering all my holiday injections painlessly and efficiently over the past 6 months."
"City Physio has close affiliations with the Northern Ballet School in Manchester, The Centre for Advanced Teaching in Dance at the Lowry and Company Chameleon Dance company. We frequently assess and screen their dancers, delivering both group lectures and personalised exercises to help minimise their dancers risks of injury."
"Thank you for your prompt service last night. The doctor was lovely and very patient. A wonderful service."
"Just wanted to thank you how you helped my daughter today. My daughter and I are 13 flight hours separated so finding you when she was so sick gave me a great peace of mind."
"I would like to leave a feedback for your office and especially for the DR Sheehan. My daughter got the visit of DR Sheehan last Saturday at her home. As I live abroad my daughter whose a student in London lives alone I was quite worried. I was amazed by your service overall, quick response, very well organized and dedicated. Also I am astonished by DR Sheehan, he has been very helpful, very quick at replying to my couple emails and very thorough in his explanation, he really provided an outstanding service. I would highly recommend your services and DR Sheehan in the future."
"Good morning Michelle,
On behalf of my husband and myself, I would like to thank you for your prompt attention to our enquiry, very much appreciated. Thank you also for the Doctor's Report. Once again, many thanks for the expedience of our request and Dr. Sheenan was very thorough and professional."
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St. Ann’s Square, 2-4 Exchange Street, Manchester M2 7HA