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By Nick Syrett, Senior Physiotherapist, Doctorcall, St Ann's Square, Manchester

If your January 1st started with great intentions for more exercise this year with some serious goals in the calendar, please consider a rounded, balanced approach. A full on 100mph approach to New Year’s resolutions can often end up in frustration and missed targets. It is an annual trend for me to see people at the end of January/early February with overload injuries. To avoid some of the usual pit falls, please consider this...

Build steadily

Depending on what has gone before it and when you were last exercising, build your base slowly.

If you are running more and aiming for a particular distance, the 10% rule has stood the test of time. Increase your running volume by 10% per week. This will also mean a slow build up to start with. If you’re starting from zero miles, then look up the many couch to 5km apps/programmes and consider joining up with a group who are doing the same.

Fuel it right

If your exercise levels have gone up, you’ll need the right type and right amount of food/energy to sustain it. Balanced meals ticking as many food groups as you can manage will provide the fuel. Getting the quantity right to achieve your goals is a challenge.

Buddy up

It’s much easier to have an exercise buddy when you’re not feeling it during the dark winter months. Commit to a schedule and guilt each other into sticking to it.

Enjoy it

Pick some exercise or styles during your week that are enjoyable or fun. You will struggle to stick at something you don’t enjoy. If running, mix up the distances, paces and surfaces/gradients if possible.

Mix it up

The body craves variety and balance. Different types of movement in different directions is excellent for building all round muscular fitness and protection for the body. If running is your thing, then cross training (or doing something other than running that still gets your heart rate up) varies the normal direction of travel to help the body cope with the extra stresses. A good idea to avoid running on consecutive days.

Chill out time

If your exercising hard and “smashing it” amongst a busy work and maybe family life, your body is on the go ALL of the time. Creating some specific time to zone the brain out via mindfulness/Yoga/relaxation sessions will help to balance the chemicals produced in greater quantities when going full speed. Too much of these aren’t helpful. Offsetting them is good for your physical and mental health. Swapping exercise time for sleep time can be counterproductive. Sleep is important. Structure your week smartly and allow time to recover from hard exercise sessions.

You will need the right amount of flexibility and strength to achieve the best performance and avoid injury. Start slowly and your body will often adjust naturally to some unfamiliar moves. If you are embarking on a BIG challenge you will need to make time to increase all of the other factors mentioned in this article. You can’t really skimp and get away with it. Proper planning and preparation are key.

Good luck with your exercise goals and targets this year!!

Me? I’m aiming to build up my longer fell runs this year with a view to some bigger and bolder races next year…

City Physio at Doctorcall

City Physio at Doctorcall has 2 clinics conveniently situated in Manchester city centre offering appointments from 8am-8pm, Monday to Friday. Sessions can be booked online or email admin@doctorcall.co.uk for further information.

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January is on record as being the most depressing month of the year. Everywhere you look, people are coughing, sneezing, battling the horrors of being too hot and too cold at the same time. In the office, colleagues are dropping like flies, chocolate wrappers have been swapped for tissues. Christmas cheer is a long lost relative, the sort of which could license its own documentary series. As the old adage goes however, the new year means time for a fresh start. So how can you make sure you can protect your employees’ health this winter?

As we usher in a new decade, it stands to reason that we must inadvertently also usher in the season for colds and new ailments. If you are one of the lucky few who managed not to get ill this Christmas – or take your illness into the new year – be not surprised if you are heralded a wonder and recruited by the scientific community for research.

New data in fact, published in January last year, shows that workers take on average 53% more sick days in January than any other month of the year.

According to research from CharlieHR (HR software for small businesses) the number of sick days taken in January 2017 equalled 1,248 – with January followed by February and then March in terms of the number of sick days taken.

The main causes for these, according to a 2018 report published by the Office for National Statistics, are minor illnesses such as coughs and colds.

In 2017, more than 34 million working days were lost as a result.

Illnesses such as colds and flu however can be avoided. They can also easily spread through the air and by close personal contact (through a handshake, sharing a phone, touching a doorknob) – meaning they can rapidly spread in the workplace.

How can you protect your employees?

Making sure you wash your hands, avoiding close contact with people who are sick, and getting a flu jab can all help you keep you safe during the cold winter days, where colds are known to run wanton.

If you find yourself a subject of the infamous trilogy of symptoms caused by the common cold (runny nose, sore throat, coughing), you may also find comfort in getting plenty of rest and sleep and drinking plenty of fluids.

Short-term sickness absence at work, however, are often unavoidable – in fact, illnesses and medical appointment are the most commonly reported reasons for missing work.

During the cold and flu season especially, there is a dramatic spike in absenteeism rates.

So how can you help to keep your employees’ health in check and keep company downtime to a minimum?

On-site company doctor

At Doctorcall, we provide a range of fast, affordable private GP services designed to target this.

Our company doctor service – provided in-house – is a popular way of providing employees with access to regular GP consultations at work.

This means that staff can be seen on-site without having to carve out time to see their doctor outside of the office – helping them to gain access to quick, quality private healthcare while minimising time spent away from work.

Not only do we help set up a consulting room at your office, but our easy online booking process for staff also makes it easier for them to make their own appointments.

They can benefit from access to on-site company doctor sessions as often as you like – with access to confidential, regular health checks.

Reducing Absenteeism with unlimited appointments

For smaller companies, our private GP membership scheme – a popular staff benefit – can provide a more cost-effective route to help reduce absenteeism in the workplace.

It provides as a less expensive and more popular alternative to Private Medical Insurance (PMI)
Since arrangements are made at a local clinic and same day appointments are generally available, it provides a way of securing rapid treatment with minimal disruption to work.

By reducing time taken off work by staff to see their own GP, our membership scheme can help maintain business continuity and productivity – while making sure employees can stay happy and healthy.

A popular benefit for employees

Our GP Clinic Membership scheme offers staff access to quality medical treatment at a conveniently located private clinic for as little as £2.79 per week.

Members receive access to unlimited private GP consultations and a range of exclusive benefits.
Come talk to us

Many across the UK and worldwide will use the new year to mark a fresh start, putting health at the top of the priority list. If you want to find out how to keep your employees healthy this winter, take a look at how you can benefit from our unique private services – including access to our exclusive membership scheme and on-site company doctor.

 

In the UK, there are around 3,200 new cases of cervical cancer every year, or 9 every day. If diagnosed at an early stage, there is a high chance that it can be cured. Thousands of cases of cervical cancer are prevented every year due do screening – yet millions of women across the country are still skipping their smear tests. Cervical Cancer Prevention Week, which takes place 20-26 January, helps to shed a light on the importance of routine checks.

Cervical cancer is the second-most common cancer in women under thirty-five, with thousands of women in the UK diagnosed with the disease each year. Cervical cancer however is highly preventable, with the recent introduction of HPV vaccination programmes hoping to cut the number of cases down even further. This has caused something of a revolution in the medical world as it provides the first effective prevention against cervical cancer.

The HPV vaccine is available on the NHS but only for girls and only within a very limited age group.

Unfortunately, HPV (the Human Papilloma Virus) is both very infectious and very harmful – in 1983, German virologist Harold zur Hausen discovered that HPV causes cervical cancer. Since then it has been established that testing for the presence of HPV offers a better screening test for cervical cancer than the “Pap” test (or “Pap” smear, as it’s commonly known in the US).

The “Pap” test – which gets its name from Dr George Papanicolaou, who invented it in the 1920s alongside Dr. Aurel Babeș, is a procedure that uses a small brush or spatula to gently remove cells from the cervix so they can be examined under a microscope for cervical cancer or cell changes that may lead to cervical cancer. It is not a test for cancer but to pick up its early signs.

Looking out for symptoms

Cervical cancer is caused when abnormal cells in the lining of the cervix (the entrance to the womb from the vagina) grow in an uncontrolled way.

It often has no symptoms in its early stages.

If symptoms do occur, the most common tend to be unusual vaginal bleeding, which can occur during/after sex, in between periods or after the menopause.

Abnormal bleeding doesn't mean that you definitely have cervical cancer, but it’s worth having it investigated by a doctor so they can determine the cause.

The HPV test

In England, the Cervical Screening Test it is offered to women aged 25 to 49 every three years and those aged 50 to 64 every five years.

Though a similar procedure to a Pap smear test, it is designed to look for HPV infection (using the sample of cells taken from the cervix).

A centralised NHS cervical screening programme has existed in the UK since 1988, but HPV screening has only recently been introduced in England and Wales – and is yet to be rolled out across Scotland and Ireland.

There was a review to lower the age at which cervical screening test is offered to women in the UK, following the publicity surrounding the death of reality television star Jade Goody from cervical cancer in 2009. Evidence however suggested that it was not as effective in women under 25 years old, as it’s still common to have changes in the cells of your cervix when you’re younger.

The importance of routine health checks.

More than 3,200 women are diagnosed with cervical cancer every year in the UK; and according to charity Jo's Cervical Cancer Trust, around 99.7% of all cases are caused by high-risk HPV. Nearly 900 women die from the disease annually.

Figures, however, show that millions of women are skipping their smear tests.

In fact, a survey by Jo's Cervical Cancer Trust of more than 2,000 women in the UK revealed this figure to be 1 in 4 women – rising to 1 in 3 among those aged 25 to 29.

Embarrassment about body shape is constantly cited as a reason why many choose to avoid smear tests, while a lack of understanding about the importance of screening still permeates.

Cervical smears to test for cancer, however, are an effective screening programme if they are carried out frequently enough.

In most countries apart from the UK however, the recommended frequency of testing is once per year, and that is what we recommend in our clinics.

Come talk to us

At Doctorcall, we offer routine health checks for women in our private clinics on Harley Street in London, and St Ann’s Square, Manchester, where we have advanced on-site facilities for testing and diagnosis to give prompt results.

Embarrassment should never, ever get in the way, and our experienced doctors will always be at hand to make sure that your visit is as comfortable as possible and so you are fully aware of what the procedure will involve from start to finish.

We can also provide advice on the choice of HPV treatment. It is believed that with HPV vaccination the risks of cervical cancer and the need for smear tests may be eradicated altogether.

To find out more about our Well-Woman Screen service or if you want to know more about cervical smear tests or HPV Vaccination visit www.doctorcall.co.uk or call us on 0344 257 0345.

IV Infusions provide a different type of cocktail. Tailored to your needs, they contain a unique combination of vitamins and nutrients that enter directly into your bloodstream to deliver profound benefits – whether you want to feel your best before a performance or are looking to recover after a particularly intense sporting event or night out. They are the perfect pick me up, providing essential ingredients right into your cells to allow your body to better absorb the benefits with faster, more effective results.

Can IV Vitamin Therapy really be that amazing?

The short answer is…yes.

Modern diets are often lacking in the essential nutrients that our bodies need every day, to stay healthy and perform optimally.

This not only helps you to live longer by preventing chronic diseases such as diabetes, heart disease and cancer, but it also boosts energy and promotes a healthier life.

Essential Nutrients however are nutrients that the body cannot synthesize on its own – aptly named as they are vital to life and good health. Traditionally, they were obtained from the food we eat.

Many people however – 1 in 3 – now resort to daily supplements, which are certainly beneficial.

When you ingest vitamins by mouth however, only 15% of the active nutrients may eventually make their way into your bloodstream.

This means that a lot of the benefits they provide are lost along the way.

With Intravenous Vitamin Infusions the nutrients enter your bloodstream directly and immediately – allowing your body to better absorb and utilise these essential ingredients and their amazing benefits.

Can it really be that good?

IV Therapy is a treatment that gained a lot of popularity an Instagram (which can often cause scepticism).

Our protocols however are developed to administer high-dose vitamins safely, and our promise is not to ‘cure’, but to restore your health.

Tailored to suit what your body needs, our IV vitamin therapy infusions are carefully combined by an experienced doctor.

All of our protocols have been thoroughly researched and developed by a team of expert medical doctors and nutritionists. By practicing this type of “evidence-based medicine” we can tailor our IV infusions to ensure maximum effectiveness with minimal side effects.

Receiving vitamins through an IV means they can bypass your digestive system so that you get much higher concentrations of nutrients that your body needs delivered directly to your cells.

How does IV Therapy work?

Our IV Infusions take just 30-60mins. Many patients begin to feel the effects during the IV therapy, which then continues over the following hours and days.

If Dr. Evelyn determines that IV Therapy is right for you, she will assess your personal needs and tailor an infusion accordingly to help restore your health.

There are various different formulations of vitamins you can receive, which depends on precisely what is right for you.

The aim is to restore your body to its peak in terms of health and performance –helping you feel refreshed and revitalised.

Is IV Therapy right for me?

IV Vitamin Therapy is perfect if you want to give your health a boost. It has many amazing benefits to help with:

  • Stress
  • Healthier looking skin
  • Increased energy levels
  • Immunity boost
  • Fatigue
  • Quick rehydration

If you need to be in top shape for a performance or want to relieve the symptoms of a night out, IV therapy can provide the perfect pick me up.

As the party season approaches, IV Vitamin Therapy can be the cocktail that helps you get back on your feet – isn’t science amazing?

Talk to us about IV Therapy

If you live in London and are interested in finding out more about IV Therapy, feel free to call us on 0344 257 0345, or you can book an initial consultation with Dr. Evelyn.

Dr Evelyn is an experienced Doctor with a particular interest in lifestyle treatments and vitamin therapy, which she has been using in her practice for 7 years. She has a keen interest in the area and would love to discuss how she can tailor the right treatment to suit your needs.

As the year draws to a close, so comes the season for resolutions and gym memberships. If you’re planning to start the new year by making health and fitness your priority, why not take a look at the benefits of our brand-new membership app, giving you access to a doctor 24/7 throughout the whole of London. More importantly, it is available at a push of a button and doesn’t require going to a gym. Do we need to say more?

We are excited to be entering 2020 by announcing the launch of our brand-new app, the first of its kind, granting you access to a doctor 24/7.

With the everyday constraints of life, it is not always easy to take the much-needed time out to look after your health, especially when it comes to booking an appointment with a doctor – and then carving out the time to make the trek to your GP.

Advances in technology such as virtual doctor consultations help to address this, but they are not always perfect for urgent care. A personal visit is sometimes unbeatable.

That’s why we are proud to bring you an exciting combination of our 24/7 visiting doctor service and the fast convenience of virtual access – packaged in our unique membership app, DoctorCall.

This means you can take advantage of the vast benefits of your membership at a push of a button – including priority, affordable access to our range of rapid services available throughout London.

Get exclusive discounts and 24/7 access

Putting your convenience at the heart of what we do means that you can give your health the much-needed attention it needs, without having to worry about how it can fit in with the busy demands of life. If you live in London especially, we are certain this requires no further explanation.

By signing up for membership, you gain exclusive access to affordable medical cover, with the benefit of guaranteed, prioritised coverage, exclusive discounts on consultations and health screens, seasonal health promotions, and 24/7 access – all accessible via DoctorCall.

This includes priority access to our 24 hours a day, 7 days a week visiting doctor service throughout the city – meaning at-the-fingertip bookings for one of our experienced GPs to visit you, wherever and whenever it best suits you.

Members also benefit from an exclusive 30% discount on all GP consultations and health screens at our London clinics.
Using the app means you can also keep track of fees and the estimated time of arrival of your doctor, or choose to book for a time in the future – at your convenience.

Want to sign up?

Download our brand-new app, DoctorCall, to unlock your membership benefits today – including round-the-clock access to a doctor, discounts and exclusive priority bookings.

At a cost of only £20 per month, our visiting doctor membership is a considerably less expensive way of making sure that your health remains priority and care can always remain a push of a button away.

DoctorCall, our brand-new app, provides a safety net for Londoners. It is now available for download on all Android and iOS devices.

To find out more visit https://www.doctorcall.co.uk/visiting-doctor-services/visiting-doctor-membership