Jo Fleming (Nee Thompson) has started to teach one on one or small group Pilates at City Physio. She has trained with Australian Physiotherapy and Pilates Institute (APPI) and completed Matwork one, the class instructor matwork two and later that year (2010) the Antenatal and Postnatal Pilates course.
All of which means Jo is able to help people recovering from low back pain or those who are or have been recently pregnant and feel they are weaker than they were pre-pregnancy. I strongly believe that Pilates can help anyone who wishes to give it a try, it’s an education as well as an exercise regime, helping the intelligent sports person to make the most of their game... and it’s not only for sports people- it really is for anyone to relax and enjoy while building strength and stability throughout the whole body…… and be prepared to feel you exercised the next day!
My treatment will give you relief from neck pain. Massage treatments will allow you to move freely and without pain. A series of massage treatments will give you greater flexibility and relieve built up stress. After just a few of my massage treatments you'll be feeling more flexible and free again.
Massage has been shown to:
Current research is beginning to validate what most clients already know about massage therapy: it can help ease or prevent many common ailments that are often treated with prescription drugs and/or hospitalisation. Massage therapy is based on the ability of the body to naturally heal itself.
- Decrease stress
- Increase circulation
- Release muscle tightness
- Improve joint range of motion and flexibility
- Release endorphins
- Diminish aches and pains
- Reduce anxiety and depression associated with anorexia, bulimia, post traumatic stress disorder, and chronic fatigue syndrome