Doctorcall
Jo Fleming (Nee Thompson) has started to teach one on one or small group Pilates at City Physio. She has trained with Australian Physiotherapy and Pilates Institute (APPI) and completed Matwork one, the class instructor matwork two and later that year (2010) the Antenatal and Postnatal Pilates course.

All of which means Jo is able to help people recovering from low back pain or those who are or have been recently pregnant and feel they are weaker than they were pre-pregnancy. I strongly believe that Pilates can help anyone who wishes to give it a try, it’s an education as well as an exercise regime, helping the intelligent sports person to make the most of their game... and it’s not only for sports people- it really is for anyone to relax and enjoy while building strength and stability throughout the whole body…… and be prepared to feel you exercised the next day!
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